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Stretch routine to get your day off to a flexible start

Stretch routine to get your day off to a flexible start by Tree Elven on 29/12/2016
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We may not all have a gorgeous, dual aspect studio with massive windows overlooking Manhattan, but we can still benefit from this 3-minute taster of yoga stretches designed to give your day the best beginning. It comes courtesy of luxury gym group Equinox - "not just a fitness club but a temple of well-being" - with the full 10-minute version available online. Inspiring for those of us gearing up for the new year or just getting back into a good routine after the Christmas break! Apart from its clubs in Canada and the USA, Equinox has one club in London. It focuses on 'bringing out the inner runner/diver', and 'commit to something', and its mantra extends way beyond the physical gyms into food, energy and lifestyle messaging.

Keywords: equinox 10-minute yoga stretches, 10-minute yoga routine, equinox fitness tips, fitness at home, W+K agency

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